Festivus Games is in its third year as THE Worldwide functional-fitness competition for beginner, intermediate and masters Athletes (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much?
The Novice class is perfect for your first functional-fitness competition. The Intermediate class will challenge all but the best athletes. And new for October 2015 is a Masters class for those 45 and up! On October 17th, 2015 10,000+ Athletes will compete Worldwide, all on the same day, in this one-day event. It will definitely include feats of strength!
Below to the LEFT is a direct button to the Festivus Games website that shows the DIVISIONS for athletes, the WODs, and the standards for each WOD that will be performed on OCTOBER 17th during the Festivus Games. This will help athletes to determine if they want to participate, and if so, what division he or she should sign up for!
Below to the RIGHT is a direct button to the REGISTRATION page to register as an athlete for the 2015 Fall Festivus Games hosted at CrossFit Sworn. Directly clicking this link will save you time. GET REGISTERED!
WOD: Seth & Coran Wedding WOD
7 Min AMRAP
10 Deadlifts-each 225/155
10 Partner Wallballs 20/14
Rest 3 Min
7 Min AMRAP
17 KBS-each 1.5/1 ***
17 Box jumps-total-alternating 24/20 ***
Rest 3 Min
7 Min AMRAP
15 OHS Total-partner has bar on their back-Partition 75/55
15 T2B Total-partner hangs-Partition
Power snatch 75/55
Burpees to a plate
Strength: Power snatch+Behind neck press+Snatch balance
3 Min AMRAP of Cindy
5 Pull ups
10 Push Ups
15 Air squats
Rest 1 min
Strength: Front squat pauses
20 Min AMRAP
400 M Run
30 KBS 1.5/1
20 Box jumps 24/20
- Our On-Ramp Program is simply the easiest, most effective way to learn what CrossFit is all about. This is a mandatory program for individuals that are new to CrossFit.
- This is a 1-time program that lasts for 3 weeks in total During the 3 week program, individuals will meet 3 times a week to learn the skills and techniques of the 9 foundational movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull, and medicine ball clean), along with other imperative movements and advice within the CrossFit realm.
- Our On-Ramp Program is capped at 12 people per on-ramp to ensure that each individual is receiving the highest quality of instruction and attention during this learning process.
- Aside from learning what CrossFit is all about, this program allows you to experience what the CrossFit community is all about by learning and growing with the other members in your on-ramp program.
- After completion of the On-Ramp Program, each athlete will receive 1 free week of regular CrossFit Program classes.
- For more information about our On-Ramp Program, please contact Tina at email@example.com
Upcoming On-Ramp Schedule
- Here is a list of our upcoming On-Ramp Programs:
- SEPTEMBER – We will be having a Morning On-Ramp class and an Evening On-Ramp class. Here is how it will go:
- -MORNING On-Ramp – will begin Monday, SEPTEMBER 7 at 7 A.M. The classes will be held on Monday, Wednesday, and Friday at 7 A.M. for the duration of the program.
- -EVENING On-Ramp – will begin on TUESDAY, SEPTEMBER 8 at 7 P.M., will meet WEDNESDAY, SEPT. 9 at 7 P.M., and FRIDAY, SEPT. 11 at 7 P.M***
- ***Due to scheduling, the first week of the evening On-Ramp will meet as mentioned above, but then will finish the program on the normal Monday, Wednesday, and Friday at 7 P.M. scheduled for the rest of the program. You will be reminded many times during that first week.
- OCTOBER DATES – TBD
- Get signed up now as spots are limited!
- IT’S NEVER TOO EARLY TO SIGN UP!
Fast Track On-Ramp
- This On-Ramp program is an alternative option to our regular On-Ramp Program for individuals with a high level of previous experience in athletics or in fitness. An example of this individual will include but is not limited to, a collegiate football player who just finished his 4 years of eligibility; or an individual who has participated in many triathlons or Iron-Man competitions; or a female who just finished 4 years of Track and Field for a Division I university, etc.
- This program will be combined into 3 personal, one-on-one training sessions with one of our experienced trainers and will include 2 weeks of our Regular CrossFit programming (group classes).
- Price Break Down: 3-one hour personal training sessions and 2 weeks of CrossFit programming for a total of $160.
- ****Disclaimer: The level of fitness/athletic experience will be assessed by the experienced trainer. In the case that the trainer does not believe the individual is able to handle the intensity of the Fast-Track program, the individual will be advised to join our regular 3-week On-Ramp Program. If this is the case, the individual and trainers will discuss the changing of fees. As we would like to believe that everyone has experience with fitness and athletics, please be aware that it will be to the trainers discretion whether an individual can do the Fast-Track On-Ramp or if said individual needs to be in the Regular On-Ramp Program.***
- If you are interested or have any questions regarding this program, contact Coach Brandon at firstname.lastname@example.org
This is a great opportunity to see what CrossFit is all about. Let us show you what makes us the best CrossFit box in Indy! Scroll through our Programs & Pricing page to see how to get started with your FREE class.
Visiting Indy and want to get your WOD on? We can handle that. Get the details on our Drop-In page. Can’t wait to see you!