1052 Greenwood Springs Blvd. Suite C,
Greenwood, IN 46143
CrossFit Sworn in Greenwood, IN
At CFS, we are a team dedicated to our athletes. Our coaches are experienced, supportive and patient. We are not just a gym. We are not focused on quantity of members, but on the quality of training that we provide to our athletes.
We constantly strive to offer the best training we can to each and every athlete.
We will always motivate, encourage, challenge and make CrossFit fun for everyone.
Our workouts are designed and planned to challenge every athlete mentally and physically. We train in small group settings to ensure that our athletes are getting quality training in a safe training environment.
Congrats to all of our Open athletes on a job well done! 2015 training starts now – hammer those weaknesses! If you didn’t sign up this year, don’t miss out next year! The Open is a great experience for athletes of all levels-ask any one who competed this year. The team did great, we had many exciting PR’s and an overall impressive display of hard work.
You may have noticed the Zen Planner calendar has 2 additional Saturday classes at 12p& 1p. Those will be for open gym/skill work-take advantage! It’s a perfect time to make up what you missed on a rest day or work skills and weaknesses.
Congratulations Caitlin Schaumburg! Caitlin is the latest winner of a $25.00 gift card for Reebok! Refer 3 new members and you too can receive a Sworn T-shirt, hat or gift card! *ask a trainer for details*
Check out our new Sworn Athletes tab on our web-site and get to know your fellow CrossFitters better! You could be next!
Please remember, if you mess it up please clean it up-sweat, blood, tears etc…also check and be sure you have all of your belongings when you leave, our lost and found is growing! Thanks for helping us keep your gym clean!
Facebook users, be sure to join the Indiana CrossFitters page for constant updates on local CrossFit competitions and news! Also, if you haven’t already join our Sworn members page!
Note on programming…
Next week we will be maxing out a few lifts-front squat, jerk and our Olympic lifts to be exact. Please keep track of you numbers! On the Snatch and C&J you will need to know your full and power numbers-they are usually different. This next cycle will be a short 5 week cycle focusing on Olympic lifts. The class structure will be the same, the lift time will be strict so please show up on time and be ready to go so you can complete the work-the WOD waits for no one. If you need extra mobility work be sure to come early to do so. As always, it is very important to follow the programmed percentages and rep scheme-there is a method to the madness! The extra work will be very specific to the cycle and is important for you to complete-please be respectful to all class times and complete this work in a timely manner so they can have the floor/equipment when its their time. We will be lifting heavy every Friday on this particular cycle, its important to understand that you may not match or hit a PR every Friday and that’s OK and normal-this is work in progress.
Up coming events
The GLOC will be here before we know it – Saturday, April 26th, come up to CrossFit Carmel and cheer on the Sworn ladies! Also, for those of you who were unable to get into the GLOC, JoCo still has openings for their Fierce Ladies of CrossFit competition. It is on the same day as the GLOC and they will be doing the same WODs, you can sign up on rxcompetitions.com. *Anyone interested in judging for the GLOC contact Michele@crossfitsworn.com.
It’s hard to believe, but we are coming up on our 1 year anniversary! We wouldn’t be the awesome gym that we are with out each and every one of you! We invite you to celebrate with us Sunday, May 4th-details forthcoming.
Sworn’s 2nd annual Memorial Day Murph event will take place on Saturday, May 24th, ALL WELCOME! Save the date and get your weight vest ready! Times and sign up info will be posted closer to time.
Calling all Sworn Ladies! Back Street’s Back – alright! Friday, June 13th the Back Street Boys will be in concert at the Klipsch Music Center. The cost per ticket is $23.75- get your money to Megan asap, for further details you can e-mail her at email@example.com .