WOD-Wednesday 10-22-2014

Strength: Kang squat WOD: 2Rds 2 Min box jumps 1 Min rest 2 Min Burpees 1 Min rest 2 Min Alternating pistols 1 min rest 2 min DU's 1 Min rest 2 min calorie row 1 Min rest … [Read more]


The next on ramp is scheduled for Monday October 27th at 7PM.  This is a great opportunity for those who would like to learn about CrossFit.  Contact CFS at tina@crossfitsworn.com for more information.  Space is limited so don't miss out!! … [Read more]