WOD-Tuesday 9-30-2014

Strength/Skill: 3 Position cleans WOD: 10 Min time cap 30-20-10 Wall balls 20 Burpees after each round ** at 10 mins all rest to 12 min mark at 12 min mark a 7 Min AMRAP starts 30 KBS 20 Walking lunges 10 SDHP … [Read more]

WOS-Saturday 9-27-2014

Pick a WOD from Linda, Michael & Helen Linda (aka 3 Bars of death) 10,9,8,7,6,5,4,3,2,1 Deadlift @ 1 1/2 BW Bench Press @ BW Cleans @ 3/4 BW Michael 3 Rds 800 M Run 50 Back extensions 50 Sit ups Helen 400 M … [Read more]