WOD-Tuesday 9-2-2014

Strength/Skill: Power Snatch WOD: 3 Min AMRAP 6 C2B 6 Burpee Box jump overs Rest 1 Min 3 Min AMRAP 6 T2B 6 Burpees Rest 1 Min 3 Min AMRAP 6 Push ups 6 Box jumps Rest 1 Min 3 Min AMRAP 6 c2B 6 Burpee Box … [Read more]

WOD-Saturday 8-30-2014

"Brynn & Klinton Wedding WOD" 6 rnds for time-each athlete does all reps 9 dead lifts 135/95 partner holds 6 push press-partner holds overhead 20 baby tosses-if you drop the baby 10 burpees 14 calorie row partner holds plank/T2B … [Read more]