November Spotlight Athlete

Kevin Swihart is Mr. November!  Kevin has had a passion for fitness from a young age as a competitive swimmer.  After competing in the CrossFit open, Kevin was immediately drawn to the variety of CrossFit work outs and the support the community provides.  Kevin fit right into our CrossFit family has been a huge supporter of events that we’ve been involved in.  He is a hard worker and completely dedicated to performing his best in every work out. CS:  Tell us about work and hobbies. KS:  I am a pharmacist, and I work in a hospital based clinic specializing in the treatment of Infectious Diseases. My role allows me the opportunity to impact the lives of those confronting their mortality as well as facing the stigma of HIV. My hobbies include travel, reading, cooking, biking, and swimming. CS:  What is your athletic experience including time CrossFitting? KS:  I swam competitively from the age of 8 to 22. After college (Butler) I swam briefly for a masters team in Indy, but my interest waned and I starting lifting weights on my own. To help focus I started working with a personal trainer in 2006. His area of expertise is physique competition. I went to a few physique competitions and was inspired by the training required.   I competed in a show in 2012. I am a bit shy, so that experience was beyond painful. But I am thankful for all that I learned. I started some aspects of Crossfit in 2012 while preparing for the show. Early in 2014 I read about The Open, and  “everyone should do it!”.   So without...

On-Ramp

The next on ramp is scheduled for Monday October 27th at 7PM.  This is a great opportunity for those who would like to learn about CrossFit.  Contact CFS at tina@crossfitsworn.com for more information.  Space is limited so don’t miss...

CF 4 CF

CrossFit Sworn will be hosting CrossFit for Cystic Fibrosis on Saturday November 1st from 9AM-1PM.  We have RX and Scaled divisions for men and women.  There are prizes for 1st, 2nd and 3rd place finishers for each division.  Don’t miss out, this is a great opportunity to raise money for a great cause.  We have lots of great donations to raffle off. Registration is $40 which includes a t-shirt and a great workout!  We will be doing fight gone bad to help raise money!!...

October Spotlight Athlete

Introducing Brenda Fox as the October Spotlight Athlete!  Brenda has been part of our family for 1 1/2 years and going strong.  Brenda is dedicated to staying strong in the gym and at home.  With 2 children that suffer from Cystic Fibrosis, Brenda has selflessly  dedicated her life to fighting for the cure to this life threatening disease.  You can join Brenda and support her children in the fight by participating in our 2nd annual CF for CF charity event.  Saturday, November 1st from 9 a.m.-1 p.m. we will be running scaled and RX heats for ‘Fight Gone Bad’.  We will have great prizes for 1st, 2nd, and 3rd place male/female in both divisions- including a $150.00 Reebok gift card for the 1st place mens and women’s RX.  We will also bring back the dollar WODs-so don’t forget your singles!  Sign up is $40.00 with proceeds going to the Cystic Fibrosis Foundation.  You will receive a free T-shirt, snacks, and a chance to win wonderful prizes- not to mention fellowship with great people.  Registration is live at the bottom of our web-page, sign up today and fight the good fight!   CS:  Tell us about your personal life. BF:  I have been a CVS store manager for 16 years, I am currently stationed down town on Ohio & Illinios. CS:  Tell us about your athletic experience including time CrossFitting. BF:  I have been CrossFitting for a year and a half now.  I was in the 2nd on-ramp at Sworn and have been hooked since day 1!  I was a competitive swimmer for 16 years all the way through college...

September “Sworn News”

  Saturday 9-20-14 is bring a friend day.  Sign up sheet is on the white board.  This is a great opportunity for those interested in CrossFit to come and get a great workout!! Next on-ramp is scheduled for Monday 9-22-14.  The on-ramp is a great opportunity for those who are new to CrossFit.  For more information contact Tina at tina@crossfitsworn.com.  Don’t miss out, class space is...