WOD-Saturday 2-6-16

PARTNER WOD 25 min time CAP 10-9-8-7-6-5-4-3-2-1 Clusters 200 m run between rounds Rest 5 min 2 min ME DU 2 min ME Box jumps rest 1 min/partners trade movements 2 min ME DU 2 min ME Box jumps

WOD – Thursday, January 28th

strength strict press wod CrossFit Games Open WOD 15.2 every 3 minutes for as long as possible: 00-3:00 2 rnds 10 OHS 95/65 10 c2b 3:00-6:00 2rnds 12 OHS 96/65 12 c2b 6:00-9:00 2 rnds 14 OHS 95/65 14 c2b *continue adding 2 reps until you are unable to complete both...