WOD – Thursday – 01/26/17

“Moore” 20 min. AMRAP: 1 Rope Climb 400m Run ME HSPU   Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol...

WOD – Tuesday – 01/24/17

Met-Con First: CrossFit Baseline For Total Time:  (12 minute cap) 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups   Strength Accessory: Shoulder Press 5×5 KB/DB Batwings 3×10 GHD Sit Ups 3×15 RDL w/ 3 sec pause at bottom...