Sworn Barbell Club
The Sworn Barbell Club (SBC) is a USAW recognized weightlifting club that concentrates on improving the athlete’s technical proficiency in the Olympic lifts. We meet three nights a week and follow a specific programming cycle focused on the Snatch and Clean & Jerk as well as accessory lifts.
CrossFit Sworn has always programmed with a focus on strength; however, the Barbell Club is for those who want to spend some extra time improving their technique in the Olympic lifts. This is NOT a CrossFit class nor is it meant to be a substitute for regular CrossFit programming.
The club is open to current members as well as non-CrossFit Sworn members. We meet on Tuesday and Thursday evenings at 5:30pm, Saturday at 11am and Sunday at 1pm. The SBC is a small club and spots are limited so we can focus on the technique of each athlete. SBC is perfect for beginners as well as advanced athletes.
Separate club fees apply and are not included in monthly membership dues. If you are interested in joining the SBC or have further questions, please contact us at firstname.lastname@example.org