WOD – Monday – 01/23/17

Strength Conditioning:
EMOM for 14 minutes:

Odd-  3 Front Squats @75% 1RM
Even-  5 Box Jumps 30/24″

 

Met-Con:

For Total Time:
10-8-6-4-2

Russian KBS 2/1.5pd
Squat Snatches 95/65

Share This