WOD-Saturday 11-30-2013

cf-workout

Strength/Skill: 1 mile run

WOD:

3 Rds

21 K2E

21 KBS 1.5/1

21 Push ups

3 Rope Climbs 15′

21 Box Jumps 20″

21 Supermans

150′ Walking lunge

 

Share This