WOD- Saturday 7-20-2013

teamwod

Warm-Up:

DB Push press, Back Ext and Air Squats

WOD:

It’s a Team WOD, runner sets the pace

40 Med Ball Squat Toss

400 M Run

KBS 1.5/1

400 M Run

Hammer swings

400 M Run

T2B

400 M Run

Sit-ups

400 M Run

Push-ups

400 M Run

40 Med Ball Squat Toss

 

 

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