WOD-Thursday 1-2-2014

Strength/Skill: 3 position snatch & Good mornings

WOD:

1 Rope climb

30 T2B

30 OH lunges in place 45/25

2 Rope climbs

20 T2B

30 OH lunges in place

3 Rope climbs

10 T2B

30 OH lunges in place

 

 

Share This