WOD – Tuesday – 01/24/17

Met-Con First:

CrossFit Baseline

For Total Time:  (12 minute cap)

500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

 

Strength Accessory:
Shoulder Press

5×5

KB/DB Batwings
3×10

GHD Sit Ups
3×15

RDL w/ 3 sec pause at bottom
3×8

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